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<div id='theme'>主题：龙利鱼</div><div class="menu" id="cookname">年夜饭年年有余-香辣沸腾鱼（龙利鱼零失败版）</div><div class="menu" id="cookstory">活鱼品种在美国本来就不多，像草鱼是没有的，可用龙利鱼做鱼片是最合适不过的了，即使是手残党也没办法做砸，而且鱼肉嫩滑，好吃极了，并且沸腾鱼是微辣版即使不爱吃辣的老人小孩都可以接受。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/e/0/400_aeffce969a147101a5b54f262f649a90.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">龙利鱼</div><div class="majornote">二块</div></div><div><div class="majorTitle">黄豆芽</div><div class="majornote">100g</div></div><div><div class="majorTitle">香菜（可不加）</div><div class="majornote">5g</div></div><div><div class="majorTitle">料酒</div><div class="majornote">15ml</div></div><div><div class="majorTitle">蛋清</div><div class="majornote">一个</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">10g</div></div><div><div class="majorTitle">鲜汤</div><div class="majornote">500ml</div></div><div><div class="majorTitle">姜片</div><div class="majornote">三片</div></div><div><div class="majorTitle">葱</div><div class="majornote">三根</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">1g</div></div><div><div class="majorTitle">干红辣椒</div><div class="majornote">15个</div></div><div><div class="majorTitle">花椒</div><div class="majornote">20g</div></div><div><div class="majorTitle">香辣酱</div><div class="majornote">10g</div></div><div><div class="majorTitle">盐</div><div class="majornote">5g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">龙利鱼半解冻时切斜片，大约7mm厚，加入料酒5ml、盐2g、蛋清和淀粉调和以后，鸡精1g抓匀腌制</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/f/140_c81991218eecf9d0a9a4b85f202cbe2f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/f/800_c81991218eecf9d0a9a4b85f202cbe2f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里放少许油下黄豆芽翻炒放入少许盐调味，炒至豆芽熟，盛在碗里打底</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/a/140_4ae8c6c40fabb843fb44267a6b9b948a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/a/800_4ae8c6c40fabb843fb44267a6b9b948a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入鲜汤、盐、姜片、葱段、料酒10ml、鸡精1g，煮沸</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/6/140_5507004fda9a9927c89ef9a0956e00e6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/6/800_5507004fda9a9927c89ef9a0956e00e6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入鱼片，用筷子划散，煮至鱼片熟，一般用活鱼片就只要半熟就好，可龙利鱼不怕煮，不会老，捞出放在豆芽上</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/1/140_77fd471eb9cec2edb4eea15039cec601.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/1/800_77fd471eb9cec2edb4eea15039cec601.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">干辣椒剪段洗净辣椒籽，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/4/140_402917bf1af27fe8237be688d3049dd4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/4/800_402917bf1af27fe8237be688d3049dd4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里放多多的油，烧至140摄氏度，倒入干辣椒、花椒和辣椒酱，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/9/140_dc85acff8008a8c4ff222f379d74ea89.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/9/800_dc85acff8008a8c4ff222f379d74ea89.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">迅速浇在鱼身上，滚油噼啪做响，这就是沸腾鱼的来历</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/b/140_93972c60dbd8a5124ab20383693048cb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/b/800_93972c60dbd8a5124ab20383693048cb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">看到这么多辣椒二个儿子不敢下口，努力劝说尝一下，一尝以后就停不下来，一大碗迅速消灭光。鱼肉鲜滑入味，里面脆生生的豆芽也非常好吃。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/5/140_aad2e3416fa26ce50a3949b82d98c545.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/5/800_aad2e3416fa26ce50a3949b82d98c545.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">柠香黑椒烤龙利鱼</div><div class="menu" id="cookstory">龙利鱼具有海产鱼类在营养上显著的优点，含有较高的不饱和脂肪酸，蛋白质容易消化吸收。其肌肉细嫩，口感爽滑，鱼肉久煮不老，无腥味和异味，属于高蛋白、低脂肪、富含维生素的优质比目鱼类。1、龙利鱼含有丰富的不饱和脂肪酸，鱼体肌肉组织中饱和脂肪酸的相对含量为38.2％，不饱和脂肪酸的相对含量为54.6％，二十二碳六烯酸(DHA)有助于人体脑细胞的生长发育和防止心脏病及多种疾病的发生，在半滑舌鳎的肌肉中，这种不饱和脂肪酸的相对含量高达3.2％。2、龙利鱼鱼肉富含的蛋白质，可以帮助幼儿、儿童及青少年生长发育，生病或身体有伤口的时候，也可以帮助复原及愈合。3、龙利鱼的鱼肉含有丰富的镁元素，对心血管系统有很好的保护作用，有利于预防高血压、心肌梗死等心血管疾病。</div><div class="menu" id="tips">"贴士："我买的黑胡椒粉里有盐，就没放了。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/9/e/400_89ada02e09a66f39960f9ef6633a5aae.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">龙利鱼</div><div class="majornote">半条</div></div><div><div class="majorTitle">食用油</div><div class="majornote">适量</div></div><div><div class="majorTitle">黑胡椒</div><div class="majornote">适量</div></div><div><div class="majorTitle">柠檬</div><div class="majornote">半个</div></div><div><div class="majorTitle">西红柿</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">解冻控干水分</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/b/140_707e002ed44525cf5b0b5774f47e62cb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/b/800_707e002ed44525cf5b0b5774f47e62cb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切片，切之前一定要用盐把皮揉搓几遍，洗干净。刮一些皮下来切碎放在鱼肉上入味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/5/140_8060237c3c778ebd5a9f35a78d60daf5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/5/800_8060237c3c778ebd5a9f35a78d60daf5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">洗净切好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/9/140_46f7427fa28efb72a8efd6d41544b4e9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/9/800_46f7427fa28efb72a8efd6d41544b4e9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">洒在上黑胡椒粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/3/140_d291dc536f61f90db38f58accd25cde3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/3/800_d291dc536f61f90db38f58accd25cde3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">均匀的挤上柠檬汁，刷上油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/b/140_664d3b1bc15206a8d7a6ce1cd4504a7b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/b/800_664d3b1bc15206a8d7a6ce1cd4504a7b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">涮油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/1/140_4f21409a2eac84e3921279db56745c31.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/1/800_4f21409a2eac84e3921279db56745c31.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">均匀摆放在烤盘，烤箱预热200度，200度烤20分钟即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/9/140_686167f4db77e73539cec6dfa7e89259.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/9/800_686167f4db77e73539cec6dfa7e89259.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">太好吃了，淡淡的柠檬香，鱼肉好嫩，连不吃龙利鱼肉的老公竟然吃出来是鳕鱼，不够他一个人吃啊!</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/3/140_de88c634131dccc5c5344d87446c7f03.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/3/800_de88c634131dccc5c5344d87446c7f03.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">好吃看的见，如果你也喜欢请收藏哦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/1/140_2ed080515dddfbddd17c4ac2f22f42a1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/1/800_2ed080515dddfbddd17c4ac2f22f42a1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">清蒸龙利鱼</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/b/c/400_4b530817f0585297e26bfd4aaa5bd62c.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">龙利鱼</div><div class="majornote">一块</div></div><div><div class="majorTitle">金针菇</div><div class="majornote">250g</div></div><div><div class="majorTitle">香葱</div><div class="majornote">适量</div></div><div><div class="majorTitle">姜丝</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">蒸鱼酱油</div><div class="majornote">适量</div></div><div><div class="majorTitle">金龙鱼外婆乡小榨菜籽油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">原料准备好，龙利鱼提前取出化冻，洗净，擦干水分；金针菇去根，洗净备用，生姜切丝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/6/140_8582e21bf56d363f9ae61f7748a041a6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/6/800_8582e21bf56d363f9ae61f7748a041a6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">先将鱼肉用适量的盐码上，腌制5min</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/b/140_15143cfec57f1a84f6b2be8753d0545b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/b/800_15143cfec57f1a84f6b2be8753d0545b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将金针菇放入开水中焯烫，焯熟后将金针菇码放在盘底，备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/4/140_0d6d33cbef9017513d5cd0630815bed4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/4/800_0d6d33cbef9017513d5cd0630815bed4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将腌制好的鱼肉切条</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/9/140_c1cda9bcb3a3ea7ca72b4c84b03982f9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/9/800_c1cda9bcb3a3ea7ca72b4c84b03982f9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">整齐的码放在金针菇上，鱼肉上面放上切好的姜丝，淋上适量蒸鱼酱油（没有的可以用生抽）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/2/140_1ad897c7f665bd40591056662394ed72.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/2/800_1ad897c7f665bd40591056662394ed72.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中加水，烧开后将装鱼的盘子放到锅中，大火5min，到时间后关火，在鱼上放上洗净的香葱</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/5/140_89d17bdac5e6c8cd29586f7b44be58e5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/5/800_89d17bdac5e6c8cd29586f7b44be58e5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中倒油，油烧热后，关火</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/3/140_aad97697e254bedc75861ae0d92579c3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/3/800_aad97697e254bedc75861ae0d92579c3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将热油浇到鱼上</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/d/140_8e75045354c56afedcf68a3054aa189d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/d/800_8e75045354c56afedcf68a3054aa189d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">很好吃哦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/f/140_f50cb725362c9c88a9029a97ff1e5c3f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/f/800_f50cb725362c9c88a9029a97ff1e5c3f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鲜美无比</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/9/140_a246f7c22dfa51e1042c672151c03cf9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/9/800_a246f7c22dfa51e1042c672151c03cf9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">川菜-不用片鱼的酸菜鱼-龙利鱼新吃法</div><div class="menu" id="cookstory">在美国的超市买到活鱼这是一件非常难的事情，即使是在中国超市里也只有寥寥几个品种，草鱼是肯定买不到的，加上杀鱼、去骨、片鱼都属于高技术活，鱼肉一不小心还容易煮老，使得在家吃酸菜鱼变得不太容易。我喜欢吃酸菜鱼，孩子也爱吃，在外面吃还怕骨头剔除的不干净卡着孩子。而这款我创作的龙利鱼酸菜鱼把以上的问题统统解决了，龙利鱼味鲜鲜美，出肉率高，口感爽滑，没有刺，鱼肉久煮而不老，无腥味和异味，属于高蛋白，营养丰富的鱼类。而且现在在国内的各大超市也都有卖价格还不贵，在美国龙利鱼（Basa）就更便宜了，以前不敢尝试做酸菜鱼的快快学起来，你会发现龙利鱼的酸菜鱼成了你家的常菜。因为我是做了家里孩子也要吃的所以没有放小米椒这些，泡椒也是自家泡的不辣的那种。如果喜辣可以加小米椒一起炒，在最后一步热花椒油时可以再加几个干红辣椒一起爆香浇上去。在制作过程有任何不明白的都可以在豆果先关注我，然后加我的微信号phoenix_xb，注明豆果+您在豆果的昵称。我会及时回复您的提问！我的新浪博客：http://blog.sina.com.cn/u/2315798622</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/d/c/400_ad6ab7b0fa918c91edd4e261f040383c.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time"></div><div><div class="majorTitle">龙利鱼</div><div class="majornote">300g</div></div><div><div class="majorTitle">酸菜</div><div class="majornote">100g</div></div><div><div class="majorTitle">蒜籽</div><div class="majornote">30g</div></div><div><div class="majorTitle">姜片</div><div class="majornote">5片</div></div><div><div class="majorTitle">料酒</div><div class="majornote">5ml</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">白胡椒</div><div class="majornote">适量</div></div><div><div class="majorTitle">清汤</div><div class="majornote">400ml</div></div><div><div class="majorTitle">花椒油</div><div class="majornote">10ml</div></div><div><div class="majorTitle">泡椒</div><div class="majornote">3个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好材料，龙利鱼、酸菜、泡椒、姜片、大蒜籽</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/a/140_c3a87f8ecb747d2c78756cbcc7eb7b5a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/a/800_c3a87f8ecb747d2c78756cbcc7eb7b5a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">龙利鱼用手压着刀斜着片鱼，大约1cm斜着片，龙利鱼半解冻的状态下好片，以后用料酒、盐、姜丝腌制</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/f/140_e15dbc5f42ae5c63e8b00257927688ff.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/f/800_e15dbc5f42ae5c63e8b00257927688ff.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">泡椒切丝，蒜切末、姜切丝，酸菜切片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/e/140_35e76cfe6bc4de2394f0adc1bce366de.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/e/800_35e76cfe6bc4de2394f0adc1bce366de.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里热油（用山茶籽油比较好），下蒜末姜丝爆香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/9/140_b6ab9978f0cf517c59c9c67e0d4486b9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/9/800_b6ab9978f0cf517c59c9c67e0d4486b9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下泡椒爆香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/6/140_473c66e3be7499aca730908a568d1316.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/6/800_473c66e3be7499aca730908a568d1316.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下酸菜炒至出香味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/8/140_ca8e7f1c1f348b27750e3163465f6a18.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/8/800_ca8e7f1c1f348b27750e3163465f6a18.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入清汤，适量的水，因为不是用新鲜的鱼骨熬汤所以最好用清汤这样汤才鲜美，如果没有清汤用浓汤宝也可以</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/a/140_1f708807b8cb1e1ae9749ea554aa1ffa.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/a/800_1f708807b8cb1e1ae9749ea554aa1ffa.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮沸后转小火煮十五分钟左右至酸味融入汤中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/e/140_212075a096618561fa261a6ed510684e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/e/800_212075a096618561fa261a6ed510684e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">之后加盐、白胡椒粉、料酒（一点点就好）调味，开大火煮沸</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/d/140_82a2965e00061d7090d9850cdebb3fad.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/d/800_82a2965e00061d7090d9850cdebb3fad.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下鱼片煮至断生，大约二到三分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/3/140_493111e731c4f852c10527127b6ce413.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/3/800_493111e731c4f852c10527127b6ce413.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">肉质变白即可出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/9/140_709c68c8d5437ba2a578eb143025c929.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/9/800_709c68c8d5437ba2a578eb143025c929.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下花椒油烧热，浇在碗上就大功告成了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/e/140_dbdad7a48eb5f207770f0f2c82ab42ce.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/e/800_dbdad7a48eb5f207770f0f2c82ab42ce.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鲜美嫩滑的龙利鱼酸菜鱼孩子爱吃极了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/f/140_174b839f839c42e52bb2b1ee6ee788bf.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/f/800_174b839f839c42e52bb2b1ee6ee788bf.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大汤碗装的一看就觉得肉多份量足酸爽</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/f/140_31d09b17dde35c8d450cdf4e63fba15f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/f/800_31d09b17dde35c8d450cdf4e63fba15f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用茶杯装是不是有私房菜高大上的感觉，二个图片哪个做成品图好，纠结呀，大家帮我选选</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/e/140_ceb18d312f46d99e88063c2a92cd85de.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/e/800_ceb18d312f46d99e88063c2a92cd85de.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">番茄龙利鱼，减脂期好帮手</div><div class="menu" id="cookstory">龙利鱼肉质鲜美，低脂高蛋白，而且超市冷冻装的龙利鱼柳没有鱼刺，很适合想吃鱼又很讨厌鱼刺的朋友。这道菜适合减脂期间作为蛋白质进行补给，番茄与龙利鱼的搭配，无需过多调味，浓浓的番茄汁包裹着鱼肉，饱腹又美味。</div><div class="menu" id="tips">"贴士："1.加入番茄沙司和水淀粉可使汤汁浓稠颜色更漂亮，如果在严格控制卡路里期间，也可省略。
2.糖不要一次性加太多，可以根据番茄的甜度调整用量。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/d/8/400_5d78154c11f3cb747a64c66bbb61fbe8.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">龙利鱼柳</div><div class="majornote">1片（约200g）</div></div><div><div class="majorTitle">姜</div><div class="majornote">10g</div></div><div><div class="majorTitle">黑胡椒</div><div class="majornote">5g</div></div><div><div class="majorTitle">橄榄油</div><div class="majornote">10克</div></div><div><div class="majorTitle">大番茄</div><div class="majornote">1个（约300g）</div></div><div><div class="majorTitle">番茄沙司</div><div class="majornote">30g</div></div><div><div class="majorTitle">白糖</div><div class="majornote">15g</div></div><div><div class="majorTitle">盐</div><div class="majornote">6g</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">5g</div></div><div><div class="majorTitle">小葱</div><div class="majornote">半根</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">将所有食材及调料准备好。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/9/140_c0aff17499db516a31f40536c6754d69.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/9/800_c0aff17499db516a31f40536c6754d69.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">龙利鱼切1.5厘米小块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/f/140_90d4f1805daff88366563123e549fadf.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/f/800_90d4f1805daff88366563123e549fadf.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">姜切细丝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/5/140_06b6c694350954dc38a9c3bae112e5f5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/5/800_06b6c694350954dc38a9c3bae112e5f5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">龙利鱼中加姜丝、黑胡椒、橄榄油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/e/140_b5542c5743ac3291364ef005b207f9be.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/e/800_b5542c5743ac3291364ef005b207f9be.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌均匀，腌制10分钟入味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/5/140_0d78d51b811978d09fbc0650a0710ad5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/5/800_0d78d51b811978d09fbc0650a0710ad5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">番茄顶端划十字刀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/4/140_81283966ad8b14827d48870a3273f364.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/4/800_81283966ad8b14827d48870a3273f364.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入开水中煮30秒捞出。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/1/140_6be7198755722beba01b6d0cbad0d461.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/1/800_6be7198755722beba01b6d0cbad0d461.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">等水再次沸腾，加入龙利鱼。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/a/140_599fa7ae01ae76c858987b18bbb9c25a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/a/800_599fa7ae01ae76c858987b18bbb9c25a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">焯烫30秒，捞出，除去姜丝待用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/1/140_9cba4f7811263dc338f95419accf3a61.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/1/800_9cba4f7811263dc338f95419accf3a61.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">番茄去皮，切丁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/9/140_82962f5664035aeec9e42b5862f62449.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/9/800_82962f5664035aeec9e42b5862f62449.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中倒油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/d/140_7a9f70b89d8d5261198889dbc444a91d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/d/800_7a9f70b89d8d5261198889dbc444a91d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下番茄丁炒软。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/7/140_b57161c6d605e8a9b375bfd8c9d2adc7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/7/800_b57161c6d605e8a9b375bfd8c9d2adc7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入番茄沙司。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/8/140_c703c5c473792789e1c3e883ea9c7518.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/8/800_c703c5c473792789e1c3e883ea9c7518.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加少量水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/d/140_2232a8b9ebc4f9921def004b3879754d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/d/800_2232a8b9ebc4f9921def004b3879754d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加糖和盐调味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/4/140_98f9dbe00f8579c3e16d56f827f7b3d4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/4/800_98f9dbe00f8579c3e16d56f827f7b3d4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入龙利鱼块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/f/140_572d3d45c5037d3af37c5f8fb577d0ff.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/f/800_572d3d45c5037d3af37c5f8fb577d0ff.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">中火炖煮2分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/c/140_8b1e8989d032f21575baa34fa9400efc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/c/800_8b1e8989d032f21575baa34fa9400efc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加少许水淀粉，大火收汁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/3/140_5c4b3fd9988fd1651c18c7a30d0815f3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/3/800_5c4b3fd9988fd1651c18c7a30d0815f3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">点缀葱花，完成～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/0/140_09bf80a000b538e53b3cca6f2bfdf6e0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/0/800_09bf80a000b538e53b3cca6f2bfdf6e0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">糖醋鱼块-万无一失的糖醋汁配方</div><div class="menu" id="cookstory">一直都很想自己在家里做糖醋的东西因为酸酸甜甜的很有胃口。但是每次都很懒得做因为炸鱼块用的油很多而且酱汁每次都调不好。最近在网上看了一个万无一失的糖醋配方觉得很简单调料都是家里必备那些于是就拿来分享一下～^_^</div><div class="menu" id="tips">"贴士："糖醋酱可以按自己口味减少糖或者盐 我做的是比较偏甜的，不喜欢太甜的可以加少点糖。炸鱼的时候油温一定要高，高温可以把油从鱼中逼出来。酱汁不能煮太久 不然会有点苦苦的 稍稍煮开就可以勾芡了。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/a/6/400_fa0c77e881a3a83bd5b29713499112c6.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">龙利鱼柳</div><div class="majornote">一片</div></div><div><div class="majorTitle">盐（腌料）</div><div class="majornote">1小匙</div></div><div><div class="majorTitle">白胡椒（腌料）</div><div class="majornote">1小匙</div></div><div><div class="majorTitle">料酒（腌料）</div><div class="majornote">1小匙</div></div><div><div class="majorTitle">料酒（糖醋汁）</div><div class="majornote">1大匙</div></div><div><div class="majorTitle">生抽（糖醋汁）</div><div class="majornote">2大匙</div></div><div><div class="majorTitle">白糖（糖醋汁）</div><div class="majornote">3大匙</div></div><div><div class="majorTitle">白醋（糖醋汁）</div><div class="majornote">4大匙</div></div><div><div class="majorTitle">水（糖醋汁）</div><div class="majornote">5大匙</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">鱼肉切块 切片也行 最好不要太大块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/b/140_6711aee718fb872cd5ac25cc1d82628b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/b/800_6711aee718fb872cd5ac25cc1d82628b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把鱼放进密封袋子里 加入盐 白胡椒和料酒。封好袋子 摇摇摇摇到腌料均匀附着在鱼肉上面 腌制20分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/9/140_b51149ce03836813d1b0a1152ef9dc59.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/9/800_b51149ce03836813d1b0a1152ef9dc59.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">20分钟后 往袋子里面打一个鸡蛋 密封好袋子 同样的也是摇到均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/3/140_e0783638b0858e7b19153c1523c29c23.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/3/800_e0783638b0858e7b19153c1523c29c23.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在碟子上倒些生粉 鱼肉都蘸上淀粉 放到一边准备热油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/f/140_c80988d6c601fea400d51f482661c54f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/f/800_c80988d6c601fea400d51f482661c54f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开锅入油 等油热到筷子插进去冒泡就可以了 把鱼放进去。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/d/140_2b3edd4da6353c50a8ba754f2ca3c3cd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/d/800_2b3edd4da6353c50a8ba754f2ca3c3cd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">上一面大概炸了两三分钟或炸到金黄色就能够翻面了。因为我为了省油只用了没过鱼的一半的油来炸。要是能没过整块鱼的话就不用翻面了～最好炸至四面金黄就可以出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/0/140_8a798da64b69ac74a53f8fcd74b8cf80.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/0/800_8a798da64b69ac74a53f8fcd74b8cf80.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅放到吸油纸上再炸下一锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/7/140_22f7ee6d16d09ce1b69af8bc9dacb357.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/7/800_22f7ee6d16d09ce1b69af8bc9dacb357.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炸完第二锅 把第一锅炸过的再翻炸一次。注意翻炸时油一定要很热！这样才不会吃起来油油的</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/0/140_3d166ffbd7670c3bf5ccaf303a0f32e0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/0/800_3d166ffbd7670c3bf5ccaf303a0f32e0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把调糖醋酱的料酒酱油糖和醋混合搅拌至糖都融化</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/1/140_ea7c1a3c67c601284e96f58deb072371.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/1/800_ea7c1a3c67c601284e96f58deb072371.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅洗干净 开火把酱料倒进去煮开 然后勾芡。当酱开始变的浓稠的时候放入鱼块。快速翻炒 等到水分收的差不多了就能够出锅啦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/5/140_0e47e3b9a70f1417c8deebf1eddde7b5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/5/800_0e47e3b9a70f1417c8deebf1eddde7b5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">酸酸甜甜 百试百成功！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/e/140_8a6eb6a07864681bc72f574843659c0e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/e/800_8a6eb6a07864681bc72f574843659c0e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">柠檬香烤龙利鱼</div><div class="menu" id="cookstory">第一次尝试这种吃法清爽的柠檬香气酸酸甜甜的小番茄烤好满室清香鱼肉细细嫩嫩入口清甜值得一试哦</div><div class="menu" id="tips">"贴士："没有罗勒和披萨草也可以不放</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/a/8/400_4a7093ce6fcb621c6d3ef0242348c398.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">龙利鱼</div><div class="majornote">300g</div></div><div><div class="majorTitle">柠檬片</div><div class="majornote">6片</div></div><div><div class="majorTitle">小番茄</div><div class="majornote">五六个</div></div><div><div class="majorTitle">黑胡椒</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">糖</div><div class="majornote">适量</div></div><div><div class="majorTitle">玉米油</div><div class="majornote">适量</div></div><div><div class="majorTitle">罗勒、披萨草</div><div class="majornote">适量</div></div><div><div class="majorTitle">姜片</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">龙利鱼洗净用厨房纸吸干水分</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/b/140_f75d857e147e6d6696ef46d60f1e978b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/b/800_f75d857e147e6d6696ef46d60f1e978b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">铺上姜片腌制一下,喜欢吃姜的可以直接用姜末抹匀，我不吃姜所以姜片后面拿掉了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/e/140_9f4049ab3cee51f82666e092ef5ae24e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/e/800_9f4049ab3cee51f82666e092ef5ae24e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一勺蚝油，一勺玉米油，半一小勺盐,半小勺黑胡椒粉调成酱汁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/7/140_a36ff82e648120f987f84005d80be087.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/7/800_a36ff82e648120f987f84005d80be087.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">均匀涂抹在鱼身上腌制半小时以上</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/2/140_ce3fc0ca80efcadb3356795fc9d37f12.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/2/800_ce3fc0ca80efcadb3356795fc9d37f12.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小番茄对半切开，加糖、盐、黑胡椒粉、玉米油拌匀备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/b/140_5be617018da5b158dc7c6ea13301f95b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/b/800_5be617018da5b158dc7c6ea13301f95b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">腌制好的鱼撒上罗勒碎和披萨草</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/f/140_cd3d00e4db5a7dd161930e2a4ff29c5f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/f/800_cd3d00e4db5a7dd161930e2a4ff29c5f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">摆上柠檬片和小番茄</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/a/140_1ae0599db13e4a6ddbf184ea974dc06a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/a/800_1ae0599db13e4a6ddbf184ea974dc06a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤箱预热200度，中层20分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/7/140_3f19ff373c64e3065ae6b440ad1e9d77.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/7/800_3f19ff373c64e3065ae6b440ad1e9d77.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">柠香清新</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/3/140_4839cca6c422c27e9f41936878976373.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/3/800_4839cca6c422c27e9f41936878976373.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鱼肉细嫩</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/c/140_d714a411b6f612faab608e3d4e70d1ac.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/c/800_d714a411b6f612faab608e3d4e70d1ac.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">如果你也喜欢，记得关注收藏哦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/f/140_333a1f5e623c0ced6a40fcff2d9284bf.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/f/800_333a1f5e623c0ced6a40fcff2d9284bf.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">这是一碗好吃到升仙的酸汤龙利鱼</div><div class="menu" id="cookstory">香滑的豆腐和金针菇，配上鲜嫩的龙利鱼，还有吸饱了番茄汁的魔芋~这快乐的味道，好吃到升仙！每周上传菜谱学做总数前三名奖励豆果靓物50元代金券！划重点：所有菜谱都可参与活动https://m.douguo.com/activity/cpzj/detail/2491</div><div class="menu" id="tips">"贴士："炒番茄酱的时候一定要用小火，否则容易糊锅。
鱼片不宜久煮，口感会老。
龙利鱼可换成各类鱼片、肥牛卷等。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/9/9/400_4902b6249c65acdc8d28b44928e4b0d9.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">龙利鱼</div><div class="majornote">400g</div></div><div><div class="majorTitle">西红柿</div><div class="majornote">500g</div></div><div><div class="majorTitle">金针菇</div><div class="majornote">250g</div></div><div><div class="majorTitle">豆腐</div><div class="majornote">1块</div></div><div><div class="majorTitle">魔芋</div><div class="majornote">1盒</div></div><div><div class="majorTitle">野山椒</div><div class="majornote">30g</div></div><div><div class="majorTitle">蒜</div><div class="majornote">1头</div></div><div><div class="majorTitle">姜</div><div class="majornote">1块</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">西红柿切块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/6/140_bedb89e333b082cb5845acda810be406.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/6/800_bedb89e333b082cb5845acda810be406.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">金针菇去根撕成条，豆腐切片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/6/140_5669a8f2bbb37b1c7c05e950c243aec6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/6/800_5669a8f2bbb37b1c7c05e950c243aec6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切葱花，生姜和蒜切片，野山椒切段，热锅倒油，爆香葱姜蒜和野山椒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/c/140_2709ef0b0e78a86f5f38f948a4d0c9cc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/c/800_2709ef0b0e78a86f5f38f948a4d0c9cc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小火加入番茄酱翻炒，放入西红柿炒至变软，倒入野山椒汁，加水煮开后再煮5分钟入味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/8/140_1c57121d8d6f0f8083f5a3d884497968.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/8/800_1c57121d8d6f0f8083f5a3d884497968.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入豆腐，金针菇和魔芋。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/6/140_39b556cbfcdcb18a600995693c9ef0a6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/6/800_39b556cbfcdcb18a600995693c9ef0a6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加盐1勺、味精半勺、白胡椒粉少许调味，倒入白醋。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/b/140_5c49515d72f091a6a22f33a2f547c5fb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/b/800_5c49515d72f091a6a22f33a2f547c5fb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅前放入鱼片，煮至变白即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/7/5b251bc81ce6e97b10081f8e45aa7f07.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/7/5b251bc81ce6e97b10081f8e45aa7f07.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">酥炸龙利鱼（空气炸锅版）</div><div class="menu" id="cookstory">我一直不太喜欢吃油炸食品，觉得不健康，费油，弄得厨房到处都是油烟，总之各种不好。所以，家里也从来不做。尤其讨厌炸鱼，厨房都是味，所以基本不吃，想起来就头疼。最近发现个方法特别好，省油又方便，我试着做了发现真是太棒了，鱼能炸得金黄香酥，还一点油烟都没有，简单省事，简直太赞了。今后我终于可以增加一种烹饪方法了，餐桌上也多了一道美食。好了话不多说，看看我是怎么做的吧！</div><div class="menu" id="tips">"贴士："整个过程一点油烟没有，在空气炸锅工作的过程中，可以看看手机，喝杯茶，只需静等。这比以前站在灶台边满屋子油烟强多了。而且还少油健康，喜欢吃油炸食品的可以放心吃了。
所用空气炸锅为：九阳KL32-17空气炸锅</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/d/c/400_3dec78bc9cbc29157b85c02ac68becec.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">龙利鱼柳</div><div class="majornote">250g</div></div><div><div class="majorTitle">蛋液</div><div class="majornote">少许</div></div><div><div class="majorTitle">面包糠</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">龙利鱼洗净，两面撒盐、现磨黑胡椒碎、料酒腌制15分钟入味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/a/140_605dd16c8e2673dfa76250a5fcb91eda.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/a/800_605dd16c8e2673dfa76250a5fcb91eda.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">腌制过的龙利鱼两面蘸蛋液</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/4/140_8f0d012abbf19789578712f030266934.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/4/800_8f0d012abbf19789578712f030266934.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">两面裹上面包糠</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/5/140_a9012e47ae564212ad9cb62d262fbd55.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/5/800_a9012e47ae564212ad9cb62d262fbd55.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">两面抹上少许食用油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/9/140_ea3981f2d50432f85f82e87e81414d79.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/9/800_ea3981f2d50432f85f82e87e81414d79.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入空气炸锅的炸篮，空气炸锅设置200度，15分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/e/140_5ce39b349a04ccf5db54fd67f26cde0e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/e/800_5ce39b349a04ccf5db54fd67f26cde0e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">十五分钟后打开炸篮，看看鱼已经烤好了，表面金黄，如果时间不够，继续烤</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/7/140_784108aadd70d561a7224cc2773d2a37.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/7/800_784108aadd70d561a7224cc2773d2a37.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装盘，切块，配黑胡椒酱、海鲜酱或番茄酱食用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/f/140_23c8c13c69956f2e916f5235df11573f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/f/800_23c8c13c69956f2e916f5235df11573f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品，金黄香酥</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/e/140_4242c45a5e154c284cfe38a95268841e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/e/800_4242c45a5e154c284cfe38a95268841e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position"></div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/8/140_609daac8f4ccf320775c985d64f51c38.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/8/800_609daac8f4ccf320775c985d64f51c38.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">酥炸龙利鱼柳</div><div class="menu" id="cookstory">龙利鱼肉质细嫩营养丰富、属于出肉率高、味道鲜美的优质海洋鱼类。特别值得一提的是，龙利鱼只有中间的脊骨，刺又少、肉又多，几乎没有任何鱼腥味，香煎，酥炸来吃味道最好。孩子爱吃肯德基的鳕鱼块，但不是经常有。想想给他炸点这个也不错。味道很赞</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/a/b/400_4a4852e661adb7905f376e6b3b03a5db.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time"></div><div><div class="majorTitle">龙利鱼</div><div class="majornote">250g</div></div><div><div class="majorTitle">料酒</div><div class="majornote">2勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">1茶匙</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">姜丝</div><div class="majornote">3 片</div></div><div><div class="majorTitle">胡椒粉</div><div class="majornote">1茶匙</div></div><div><div class="majorTitle">玉米淀粉</div><div class="majornote">50克左右</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1只</div></div><div><div class="majorTitle">面包屑</div><div class="majornote">100g左右</div></div><div><div class="majorTitle">糖</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">龙利鱼洗干净擦去水分，切成指头宽长的鱼柳，加料酒，蚝油，盐，胡椒粉，适量白糖，一些姜丝，抓匀。腌制30分钟左右，去腥，以及让它更加入味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/d/140_d843960af5e18c4ca90471af73dc2d3d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/d/800_d843960af5e18c4ca90471af73dc2d3d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备好一份淀粉，一个鸡蛋打散，一份面包屑。我是直接用家里吃剩的土司，掰块平底锅炒干，料理机打碎的。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/2/140_346f22969d7176337c609e375f7d2842.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/2/800_346f22969d7176337c609e375f7d2842.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把腌制好的鱼柳轻轻的拍上一层薄淀粉。让鱼肉固定。一会儿炸的时候不会松散</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/d/140_02b8db3a055bca38db679aa162f36b0d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/d/800_02b8db3a055bca38db679aa162f36b0d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再在蛋液里沾一圈，最后在面包屑里面打个滚。让鱼柳均匀的裹上面包屑</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/5/140_7bda2ac3641a3b006e6dcae6a0496eb5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/5/800_7bda2ac3641a3b006e6dcae6a0496eb5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">油锅，大约六七成油温，小火，炸金黄。炸熟。轻轻用筷子拨动两面。炸均匀了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/d/140_d2184badc6225e43aba106deb44f54bd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/d/800_d2184badc6225e43aba106deb44f54bd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炸好一遍，捞出来</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/c/140_29b4a5f29731e99cf6d894dd678b5bcc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/c/800_29b4a5f29731e99cf6d894dd678b5bcc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把油过滤下，去掉里面沉淀的面包渣，加热油温，继续炸一遍。使鱼柳更加酥脆。这一遍时间不能太久。不然会炸过头。基本下去了，翻滚两圈就赶紧捞出来。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/3/140_59ffd6ce02e299b423ca750b498e1343.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/3/800_59ffd6ce02e299b423ca750b498e1343.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">沾番茄酱吃。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/f/140_c9c845ba8b2350b229447cfa477f56af.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/f/800_c9c845ba8b2350b229447cfa477f56af.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">外稣里嫩</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/9/140_b8225c56f8953dc3f1da3669f2e01979.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/9/800_b8225c56f8953dc3f1da3669f2e01979.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/0/140_1570315386c4bc9ea94251bbe3fe58e0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/0/800_1570315386c4bc9ea94251bbe3fe58e0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/2/140_6da7a434c0bfdadbf0abe0d815713c02.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/2/800_6da7a434c0bfdadbf0abe0d815713c02.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/4/140_dc1787567242288f6129f30bd2fc2384.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/4/800_dc1787567242288f6129f30bd2fc2384.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/9/140_4e45a19509f9efb2257b69f417dfa7b9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/9/800_4e45a19509f9efb2257b69f417dfa7b9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/6/140_afd79e9095c06068d2a426394777d2d6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/6/800_afd79e9095c06068d2a426394777d2d6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">茄汁龙利鱼</div><div class="menu" id="cookstory">龙利鱼：作为优质海洋鱼类，其脂肪中含有不饱和脂肪酸，具有抗动脉粥样硬化之功效，对防治心脑血管疾病和增强记忆颇有益处.番茄：含有丰富维生素、矿物质、碳水化合物、有机酸及少量的蛋白质.番茄含有对心血管具有保护作用的维生素和矿物质元素，能减少心脏病的发作.</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/5/4/400_d57d0726471637b6a1626660e513b6c4.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">龙利鱼</div><div class="majornote">一条</div></div><div><div class="majorTitle">糖</div><div class="majornote">一小勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">黑胡椒粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">番茄酱</div><div class="majornote">1汤勺</div></div><div><div class="majorTitle">水</div><div class="majornote">1小碗</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">2汤勺</div></div><div><div class="majorTitle">橄榄油</div><div class="majornote">适量</div></div><div><div class="majorTitle">金针菇</div><div class="majornote">1把</div></div><div><div class="majorTitle">什锦蔬菜</div><div class="majornote">一小碗</div></div><div><div class="majorTitle">姜</div><div class="majornote">一小块</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">龙利鱼切小块，用厨房纸擦干（大小可以依照自己的喜好，不易过大）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/2/140_9b536048971e768c891aface86c1aa42.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/2/800_9b536048971e768c891aface86c1aa42.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入姜丝，黑胡椒（白胡椒），盐，糖，搅拌均匀，腌制15分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/4/140_cb0c4a0998fbac368e0500be79945c04.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/4/800_cb0c4a0998fbac368e0500be79945c04.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">番茄用刀划十字</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/e/140_bf4abf3cb18572c24c18f872cd59434e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/e/800_bf4abf3cb18572c24c18f872cd59434e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放在沸水里烫一下</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/e/140_44c12295e0411650c6efd9762c54f04e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/e/800_44c12295e0411650c6efd9762c54f04e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将番茄脱皮</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/2/140_056a0d41cde77d8ee4970985a312e0f2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/2/800_056a0d41cde77d8ee4970985a312e0f2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切小块备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/f/140_f39a032981c2680e828547c0fd24226f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/f/800_f39a032981c2680e828547c0fd24226f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">腌制好的龙利鱼放在沸水里烫熟（不易烫太久，水开即可）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/1/140_162c438e4141c4f8cc671ad3f4e9ef21.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/1/800_162c438e4141c4f8cc671ad3f4e9ef21.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鱼块呈出备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/f/140_6df1744e253384a9eba11e46fdff0d6f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/f/800_6df1744e253384a9eba11e46fdff0d6f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅凉油，加入少许橄榄油在锅中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/8/140_05f89277e3e6e4a43c49540397868f48.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/8/800_05f89277e3e6e4a43c49540397868f48.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入蕃茄，炒出汤汁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/0/140_97c8fab49019a8055c5e8a4268ed88f0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/0/800_97c8fab49019a8055c5e8a4268ed88f0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入番茄酱和水继续炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/5/140_6731a2990b9a5094d7d4754ad9be1045.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/5/800_6731a2990b9a5094d7d4754ad9be1045.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入金针菇和什锦蔬菜粒，炒开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/1/140_c66c877deb6d1c32440680ddfc7ca261.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/1/800_c66c877deb6d1c32440680ddfc7ca261.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入龙利鱼块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/3/140_007bdff1135f96dd81965c4c628a2413.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/3/800_007bdff1135f96dd81965c4c628a2413.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">轻轻推开，不要用力搅拌</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/e/140_820655bb1a665b51818428d3956fd77e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/e/800_820655bb1a665b51818428d3956fd77e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入黑胡椒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/9/140_54332194ec280d489ca5d6b8079c6819.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/9/800_54332194ec280d489ca5d6b8079c6819.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入蚝油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/1/140_2acf448e9ca836146d988b9431999fd1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/1/800_2acf448e9ca836146d988b9431999fd1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入盐和糖，大火收汁（也可以勾水淀粉，不过最近减肥所以就没有放，大火收汁也可以增加浓稠度）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/a/140_5e348a987924456c16150b5ad931485a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/a/800_5e348a987924456c16150b5ad931485a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅！！！也可以撒上一小把葱花</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/1/140_583a0f96912f44ca39ec3ec3c0d011a1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/1/800_583a0f96912f44ca39ec3ec3c0d011a1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">水煮鱼</div><div class="menu" id="cookstory">麻辣鲜香，关键木有刺哦，不爱挑刺，但爱吃鱼的盆友们可以尝试这道菜哦。也是简单易操作，20分钟吃上哦。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/9/7/400_29d995f33bbdb1fbf86418b0fa8cca67.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">龙利鱼</div><div class="majornote">两片</div></div><div><div class="majorTitle">豆芽</div><div class="majornote">一斤</div></div><div><div class="majorTitle">郫县豆瓣酱</div><div class="majornote">50g</div></div><div><div class="majorTitle">葱丝</div><div class="majornote">50g</div></div><div><div class="majorTitle">姜丝</div><div class="majornote">20 g</div></div><div><div class="majorTitle">蒜沫</div><div class="majornote">15g</div></div><div><div class="majorTitle">料酒</div><div class="majornote">20ml</div></div><div><div class="majorTitle">姜粉</div><div class="majornote">5g</div></div><div><div class="majorTitle">白胡椒粉</div><div class="majornote">5g</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">20g</div></div><div><div class="majorTitle">干辣椒</div><div class="majornote">10个</div></div><div><div class="majorTitle">麻椒</div><div class="majornote">15粒</div></div><div><div class="majorTitle">油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">把龙利鱼扁刀切片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/e/140_7c051d7d625413aea6c59e586ba727be.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/e/800_7c051d7d625413aea6c59e586ba727be.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切成片放入盆中待用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/b/140_3b230844dc2c90e4e57690e50dfc4b8b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/b/800_3b230844dc2c90e4e57690e50dfc4b8b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把白胡椒粉，淀粉，姜粉，料酒一起放入鱼片中抓匀腌制15分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/4/140_d347527e2fb4d8c9bb9ff1ae2edf4944.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/4/800_d347527e2fb4d8c9bb9ff1ae2edf4944.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把郫县豆瓣酱跟葱丝姜丝蒜沫准备好。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/0/140_41082504929d34aab2f3d173519f8c60.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/0/800_41082504929d34aab2f3d173519f8c60.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把豆芽放锅里炒熟后放盆里备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/5/140_ff004e9e6f17286c8d9047e520f5a975.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/5/800_ff004e9e6f17286c8d9047e520f5a975.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中放入少许油，炒香葱姜蒜，再放入豆瓣酱跟干辣椒，麻椒炒香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/b/140_95f9481dd9318d03e95989e8ba9b98bb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/b/800_95f9481dd9318d03e95989e8ba9b98bb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入水烧开。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/e/140_d313913e206184942cd4f926c8c9271e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/e/800_d313913e206184942cd4f926c8c9271e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入腌好的鱼。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/9/140_c02a354837ba5b3c4f0709000115df79.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/9/800_c02a354837ba5b3c4f0709000115df79.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入鱼片后不用搅拌等烧开，搅拌就好啦。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/4/140_10bb49f6dd0d0080162c075914c1af34.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/4/800_10bb49f6dd0d0080162c075914c1af34.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮开后，鱼就熟啦，盛出来放入刚才放豆芽的盆里，然后表面撒上蒜沫。烧开麻椒油，浇上就好啦。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/0/140_79cd6c9404bc2f20b5be3753c5786660.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/0/800_79cd6c9404bc2f20b5be3753c5786660.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">伴随着呲啦啦的油声，一盆鲜香的水煮鱼就好啦。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/a/140_c48cf6c608c58b515095ebdf589ee8ea.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/a/800_c48cf6c608c58b515095ebdf589ee8ea.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">摆盘美美哒，味道香香哒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/5/140_0d31fa0ea3d87e722575dfe76ee8ed45.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/5/800_0d31fa0ea3d87e722575dfe76ee8ed45.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">茄汁鱼柳</div><div class="menu" id="cookstory">每逢佳节胖三斤，仔细一看三公斤，估计大伙儿都逃不了这个魔咒，谁能抵挡得住美食的诱惑呢？春节过完了，春暖花开的季节也快到来了，也该好好减肥了！其实选对食材，不用吃草也能减肥哦！试试这道茄汁鱼柳，高蛋白低脂肪，营养美味还不胖！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/f/2/400_dfbae9edd1058d927f3d9f1a362c6ad2.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">龙利鱼</div><div class="majornote">1片</div></div><div><div class="majorTitle">番茄</div><div class="majornote">4个</div></div><div><div class="majorTitle">金针菇</div><div class="majornote">200克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好所有的食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/2/140_0f09410f330162c3c6fe3840cd316622.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/2/0f09410f330162c3c6fe3840cd316622.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">番茄放入碗中，划十字，冲入热开水，烫2分钟，撕去表皮</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/0/140_b7a9473fdaa8bd58104f9d7e79678290.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/0/b7a9473fdaa8bd58104f9d7e79678290.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再切小块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/5/140_05d7820099ec578cf23e60e936e8b815.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/5/05d7820099ec578cf23e60e936e8b815.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">龙利鱼洗干净后切条</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/7/140_41e773321f9bc73bb35c2919ec8c6c47.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/7/41e773321f9bc73bb35c2919ec8c6c47.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将切好的鱼柳倒入碗中，加15克生姜、1勺盐、1勺胡椒粉、2勺料酒用筷子搅拌均匀后腌制15分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/c/140_348003bcd605320164faa38edbd80d0c.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/c/348003bcd605320164faa38edbd80d0c.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鹅妈妈炒锅预热后开800瓦，加入植物油，倒入番茄炒成茄汁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/3/140_6fa43796bfa1f22b83160a2f1cb0bda3.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/3/6fa43796bfa1f22b83160a2f1cb0bda3.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入适量的水1600瓦煮开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/b/140_0fdfe33c9a5511f6528f502dbfb2a39b.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/b/0fdfe33c9a5511f6528f502dbfb2a39b.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮开后加入金针菇和腌制好的龙利鱼柳</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/8/140_f981a01cce3ddbd1206322d4beb41158.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/8/f981a01cce3ddbd1206322d4beb41158.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再次煮开后撒入1勺盐和1勺鸡精调味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/4/140_0669e395c8dc21eb672c9b9684dcaa84.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/4/0669e395c8dc21eb672c9b9684dcaa84.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后撒上一把香葱，低热量高营养的茄汁鱼柳就完成了，这道菜尤其适合减肥期间食用，还可以根据个人爱好加入不同的蔬菜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/e/140_83e60ed3a91ba6e1482d7e759c36515e.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/e/83e60ed3a91ba6e1482d7e759c36515e.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/4/140_b8ea54dee4adaaa7901b88b249a4fb04.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/4/b8ea54dee4adaaa7901b88b249a4fb04.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">丸子系列之撒尿鱼丸</div><div class="menu" id="cookstory">寒冷的冬日，最适合吃点复杂又营养的美味。这款撒尿鱼丸，以龙利鱼鱼蓉包裹精肉馅儿，口感丰富，营养全面。既可以作为汤品，又能下入火锅，成为白吃不厌的佳品。现代机械化大批量生产出来的肉丸，添加了多种香精、定型剂，不仅吃起来不放心，口味上也散发着刺鼻的香精味。自己在家抽时间动手做出各种口味的肉丸，冷冻起来，想吃的时候拿出来稍微加工，就成为一道无上的美味。</div><div class="menu" id="tips">"贴士："团丸子的时候会比较粘手，可以在手心里稍微沾点清水，就不太粘。用勺子挖小丸子的时候也是一样，勺子上沾水，放下的时候更容易，不粘勺子。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/b/f/400_1b1f94d0dc7ceb3841f0a5acb48db95f.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">猪精肉馅儿</div><div class="majornote">50g</div></div><div><div class="majorTitle">龙利鱼片</div><div class="majornote">320g</div></div><div><div class="majorTitle">玉米淀粉</div><div class="majornote">20g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">葱一段、姜两片剁碎加入猪肉馅儿，放入一勺酱油，适量盐，一勺植物油，少许五香粉，和匀，用筷子朝一个方向搅打上劲。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/a/140_a10d9207c58ef1e6d4676e5eb8d4273a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/a/800_a10d9207c58ef1e6d4676e5eb8d4273a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">左手抓一把馅料，用虎口处挤出花生粒大小的丸子，右手拿汤匙取下丸子均匀地放在盘子上。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/c/140_41866bf6a8c6edadb88139691d3834bc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/c/800_41866bf6a8c6edadb88139691d3834bc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">做好的猪肉小丸子放冰箱冷冻3个小时。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/6/140_b8c0e6c6f1ecfb60ceabbc7364c33146.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/6/800_b8c0e6c6f1ecfb60ceabbc7364c33146.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">320g龙利鱼片剁成细细的鱼蓉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/3/140_a0021e82b003a86ec0fec3b450a08a53.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/3/800_a0021e82b003a86ec0fec3b450a08a53.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一段葱白剁碎，放入鱼蓉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/e/140_7e60f4cdf152eaff2586497874b893de.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/e/800_7e60f4cdf152eaff2586497874b893de.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小枣大小的姜块放入蒜臼子捣碎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/0/140_477fa4b3d9ce41bab62322e012ae3080.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/0/800_477fa4b3d9ce41bab62322e012ae3080.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用纱布包着捣碎的姜用力挤出姜汁，放入鱼蓉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/8/140_b5eb429ec9a715eb3bdbbf0c2ee780a8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/8/800_b5eb429ec9a715eb3bdbbf0c2ee780a8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鱼蓉中加入少量盐、20g玉米淀粉、少许酱油，用筷子使劲朝一个方向搅打上劲。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/a/140_8d72d1531d434cfceadc192f6c8dabea.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/a/800_8d72d1531d434cfceadc192f6c8dabea.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">左手沾凉水，取一团鱼蓉，塞入一颗猪肉丸儿，团成团儿，然后用左右手的手心来回倒换鱼丸，慢慢团成圆圆的丸子。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/2/140_ded61f1abea51d644d3226378b4a4fd2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/2/800_ded61f1abea51d644d3226378b4a4fd2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中加清水，小火加热至70度左右即可下入丸子，等全部丸子下完后，中火煮8-10分钟即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/0/140_bd1baae29f5d72b26b318b250a96d5f0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/0/800_bd1baae29f5d72b26b318b250a96d5f0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">丸子出锅，冷凉后密封冻入冰箱，吃的时候取用即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/2/140_7a1426ddc7f4f9e02c3bd3f1a14ee672.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/2/800_7a1426ddc7f4f9e02c3bd3f1a14ee672.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">老坛酸菜鱼</div><div class="menu" id="cookstory">用老坛酸菜做出来的酸菜鱼，那味道好吃到让你尖叫！清清爽爽，鱼片嫩嫩的，特别入味，酸菜特别下饭，再喝点汤，鲜鲜的.....带点微酸，忍不住的想喝下一口.....</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/9/7/400_e9eaf657d8b3e882b181567dcd3ad627.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">龙利鱼</div><div class="majornote">1条</div></div><div><div class="majorTitle">老坛酸菜</div><div class="majornote">150克</div></div><div><div class="majorTitle">姜</div><div class="majornote">3片</div></div><div><div class="majorTitle">干辣椒</div><div class="majornote">5-7个</div></div><div><div class="majorTitle">蒜</div><div class="majornote">3瓣</div></div><div><div class="majorTitle">香菜</div><div class="majornote">1根</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">1小勺</div></div><div><div class="majorTitle">清水（高汤）</div><div class="majornote">适量</div></div><div><div class="majorTitle">食用油</div><div class="majornote">适量</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">1勺</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">2克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/d/140_fbb10c32d83979297712b23e7690108d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/d/fbb10c32d83979297712b23e7690108d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">姜蒜切片，干辣椒切段备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/d/140_c87b7a5b6d865a45c4c51583c275c8cd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/d/c87b7a5b6d865a45c4c51583c275c8cd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">龙利鱼斜刀片成薄片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/e/140_2bbbba7b806b41ee65d1d15ee0e05cbe.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/e/2bbbba7b806b41ee65d1d15ee0e05cbe.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在片好的龙利鱼片中加入一勺料酒，少量淀粉和盐抓拌均匀腌制10到15分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/8/140_77053e76c537c78ca44c37a8900c6088.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/8/77053e76c537c78ca44c37a8900c6088.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中适量油烧热下姜蒜，爆出香味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/2/140_3c567837b99acf9b75b147907c7c68d2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/2/3c567837b99acf9b75b147907c7c68d2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在将老坛酸菜入锅炒出香味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/e/140_97f9a525eecb2d3f3ec9b9d51ed3639e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/e/97f9a525eecb2d3f3ec9b9d51ed3639e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入适量的清水或者高汤，并加入一小勺鸡精调味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/1/140_12be27af65338e1340ad79f8c24c0a91.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/1/12be27af65338e1340ad79f8c24c0a91.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中汤煮开后下入腌好的鱼片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/c/140_6be10285bb149996e936dcbd9ad2ac5c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/c/6be10285bb149996e936dcbd9ad2ac5c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将鱼片全部下入锅中汤，再次全部煮开即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/b/140_3ccad12874436ae3d7958761bebe7f4b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/b/3ccad12874436ae3d7958761bebe7f4b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将煮好的老坛酸菜鱼放入大一点的容器中，撒上干辣椒和香菜段。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/f/140_5843192c77ed686bd3a376d44bf40b2f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/f/5843192c77ed686bd3a376d44bf40b2f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">另取一锅适量的油烧至八九成热。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/d/140_21caeb1746aac1ed07c2e85dfbc69a2d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/d/21caeb1746aac1ed07c2e85dfbc69a2d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将热油浇在干辣椒和香菜段上。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/c/140_6feebd5f7a87934ec3bec48a05e83e6c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/c/6feebd5f7a87934ec3bec48a05e83e6c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一盆好吃到尖叫的老坛酸菜鱼就做好了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/3/140_5c5a3ccf4d3f474d98f842dd4ab8b843.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/3/5c5a3ccf4d3f474d98f842dd4ab8b843.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">怎么样？口水hold不住了吧？卷袖伸筷，赶紧享受自己的美食吧！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/0/140_5553e3a365e0b64504bd5132ccf325b0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/0/5553e3a365e0b64504bd5132ccf325b0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">香辣烤鱼（家庭无烤箱版）</div><div class="menu" id="cookstory">冬天火锅，夏天烧烤，心里热闹时，才愿意做这道菜。和火锅一样，烤鱼也是群居动物的菜。一个人吃难免寂寞，一群人围坐才有气氛。想吃？那就自己动手，程序不算麻烦，味道棒棒哒。外面的烤鱼店生意也是非常红火的，只是人流太密集，囡姐去吃过几次，点餐后排队等候的时间太长，都要饿的不行了。因为家里没有烤箱，在家经常想吃烤鱼而不得法，但学会了囡姐今天分享黑大家的这个方法，就算在家也能做烤鱼了，快来一起看看吧。</div><div class="menu" id="tips">"贴士："1、在食材的选择上鱼和配菜都可根据个人口味和喜好选择搭配就好。
2、豆豉，辣酱和黄豆酱都有咸味了，可以不用过多加盐。
3、花生米和黄豆炒制时间不同，所以需分开炒。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/f/c/400_7feec743d2e9c7860a4d16c90995e90c.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">龙利鱼</div><div class="majornote">2片</div></div><div><div class="majorTitle">干辣椒</div><div class="majornote">适量</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">半个</div></div><div><div class="majorTitle">土豆</div><div class="majornote">半个</div></div><div><div class="majorTitle">藕</div><div class="majornote">半个</div></div><div><div class="majorTitle">豆腐皮</div><div class="majornote">1张</div></div><div><div class="majorTitle">芹菜</div><div class="majornote">1根</div></div><div><div class="majorTitle">香菜</div><div class="majornote">1根</div></div><div><div class="majorTitle">花生米</div><div class="majornote">1小把</div></div><div><div class="majorTitle">黄豆</div><div class="majornote">1小把</div></div><div><div class="majorTitle">葱</div><div class="majornote">1段</div></div><div><div class="majorTitle">姜</div><div class="majornote">3-5片</div></div><div><div class="majorTitle">蒜</div><div class="majornote">10瓣</div></div><div><div class="majorTitle">豆豉</div><div class="majornote">20克</div></div><div><div class="majorTitle">辣酱</div><div class="majornote">20克</div></div><div><div class="majorTitle">豆瓣酱</div><div class="majornote">20克</div></div><div><div class="majorTitle">食用油</div><div class="majornote">适量</div></div><div><div class="majorTitle">麻椒</div><div class="majornote">10-15颗</div></div><div><div class="majorTitle">香叶</div><div class="majornote">3片</div></div><div><div class="majorTitle">料酒</div><div class="majornote">15克</div></div><div><div class="majorTitle">裹炸粉</div><div class="majornote">少量</div></div><div><div class="majorTitle">白芝麻</div><div class="majornote">1丢丢</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材。为了方便家里的老人和孩子吃，这次家庭版烤鱼选了无刺的龙利鱼（也可用其他鱼），其他配菜根据个人喜好即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/a/140_45652e1895082288805709123825266a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/a/800_45652e1895082288805709123825266a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">龙利鱼用少量的盐和料酒腌制20分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/0/140_24d75e7c34ac8ecc5549caed9be77cc0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/0/800_24d75e7c34ac8ecc5549caed9be77cc0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">干辣椒洗净切段。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/2/140_d1d54a498a362c4f0fdf666477af9c72.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/2/800_d1d54a498a362c4f0fdf666477af9c72.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒜去皮去蒂，蒜瓣大的一切二，小的不用切。葱姜切片备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/e/140_e517019fd5d7179a5a753a1c19652dfe.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/e/800_e517019fd5d7179a5a753a1c19652dfe.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">洋葱洗净切片，芹菜洗净切寸段，豆皮切条备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/8/140_eaaaaa046e4a71e55b3482eeb873f958.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/8/800_eaaaaa046e4a71e55b3482eeb873f958.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">土豆和藕洗净去皮切厚片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/3/140_3666fee2ab4bd592958af185d9e4e2a3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/3/800_3666fee2ab4bd592958af185d9e4e2a3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放在清水中浸泡防止氧化变色。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/f/140_2ede1a7bada787465726483f1576a07f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/f/800_2ede1a7bada787465726483f1576a07f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅凉油下花生米小火翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/d/140_9170bfe64e8341e81a181e186fe3432d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/d/800_9170bfe64e8341e81a181e186fe3432d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒至花生米外皮爆裂开，有微微焦香后盛出晾凉备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/8/140_0b88ec1063e9dcd4a37c854d93490f58.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/8/800_0b88ec1063e9dcd4a37c854d93490f58.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再将黄豆下锅，小火翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/c/140_bae6cd5c9514a54ec6c154a491bbaa5c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/c/800_bae6cd5c9514a54ec6c154a491bbaa5c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒至黄豆外皮爆裂开，有微微焦香后盛出晾凉备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/5/140_ae81a19eac04403f9d6f3166951901f5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/5/800_ae81a19eac04403f9d6f3166951901f5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中适量油烧热，给腌制好的龙利鱼外面薄薄裹一层裹炸粉后入锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/1/140_84ade0a882d94d14d8d501cf9b9fcd71.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/1/800_84ade0a882d94d14d8d501cf9b9fcd71.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">中小火煎至两面金黄挺实后盛出备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/4/140_353486a96ac9284d6e449bf368416504.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/4/800_353486a96ac9284d6e449bf368416504.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">另取一深盘锅，加入适量油烧热，下葱，姜，麻椒，香叶爆出香味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/5/140_7f013a1412ffa1beddb8c5f1a4e91645.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/5/800_7f013a1412ffa1beddb8c5f1a4e91645.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入豆豉，辣椒酱，黄豆酱，炒出香味和红油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/8/140_717b76a09a42b7c08d1564951c5ccd08.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/8/800_717b76a09a42b7c08d1564951c5ccd08.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入适量的水或高汤（约300毫升，具体数量根据所用锅具自行掌握）。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/1/140_39d2b53aa89e041a81c576005a144bc1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/1/800_39d2b53aa89e041a81c576005a144bc1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将汤料大火煮开。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/e/140_bfd12c14094d87161dc488586b8f357e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/e/800_bfd12c14094d87161dc488586b8f357e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入自己喜欢的配菜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/4/140_31bdef9697823a006a440eac1057c724.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/4/800_31bdef9697823a006a440eac1057c724.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在配菜上放上煎好的鱼。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/b/140_09eacbc01e5644a8f96d77f0312491bb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/b/800_09eacbc01e5644a8f96d77f0312491bb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">另取一锅加少量油烧热，下蒜瓣，煸炒至蒜瓣外表微焦后盛出备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/7/140_fee7c05e15b7824718aafaff97abb007.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/7/800_fee7c05e15b7824718aafaff97abb007.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">继续下干辣椒炒出香味后盛出备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/6/140_91eb9cc33abaed438f87fe4727c5dd16.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/6/800_91eb9cc33abaed438f87fe4727c5dd16.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将炒好的花生，黄豆，蒜瓣，干辣椒一起撒在鱼上，并撒上适量的芝麻提香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/b/140_7b39ec2dd636e5462964e8f2d05fcafb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/b/800_7b39ec2dd636e5462964e8f2d05fcafb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香辣过瘾，外酥里嫩，一道美味的香辣烤鱼就做好了。一边煮一边美美的享用吧。以后不用烤箱，在家也能做烤鱼吃了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/0/140_cff66fd22254947565982b3a83e19280.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/0/800_cff66fd22254947565982b3a83e19280.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鱼肉细嫩，配菜也很入味。
嗯，所以——
赶紧准备食材做起来吧！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/3/140_2fce175274671712078d689c37849af3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/3/800_2fce175274671712078d689c37849af3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">香脆鱼柳，一口一条超过瘾</div><div class="menu" id="cookstory">炸物、烤物，特点就是香！咬一口，外脆里嫩，鲜香满口，超赞！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/6/5/400_26698460e345efbea07698c9f5f1a665.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">龙利鱼</div><div class="majornote">1片</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1汤匙</div></div><div><div class="majorTitle">盐</div><div class="majornote">2小勺</div></div><div><div class="majorTitle">白胡椒粉（可选）</div><div class="majornote">少许</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">2个</div></div><div><div class="majorTitle">面包糠</div><div class="majornote">适量</div></div><div><div class="majorTitle">玉米淀粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">姜粉</div><div class="majornote">1/2勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">龙利鱼洗净，切成约一指宽的条。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/a/140_0854f038c2ec2d1b0704076f8c3d7f1a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/a/0854f038c2ec2d1b0704076f8c3d7f1a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后加料酒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/3/140_efaba0a0e2ca52fdf36f0580717adc53.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/3/efaba0a0e2ca52fdf36f0580717adc53.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">姜粉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/2/140_c7deb7a6d3986c37023ab41a88b98bb2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/2/c7deb7a6d3986c37023ab41a88b98bb2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盐。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/8/140_17146bc48dd9c04610a990c86f85c9c8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/8/17146bc48dd9c04610a990c86f85c9c8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">还可以撒些白胡椒粉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/f/140_6ecf59d6bcb33f2c8164c49d424e86af.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/f/6ecf59d6bcb33f2c8164c49d424e86af.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">抓匀，放置半小时以上。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/f/140_5e6421c54f50daa493cb1cf5068a03af.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/f/5e6421c54f50daa493cb1cf5068a03af.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备好淀粉、面包糠和打散的鸡蛋。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/9/140_9b53656840faf2866d30f332efafdfe9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/9/9b53656840faf2866d30f332efafdfe9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">腌制好的鱼柳，先沾上一层淀粉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/b/140_cd70a39d2d87b4eda648865fcb0445cb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/b/cd70a39d2d87b4eda648865fcb0445cb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再到鸡蛋液里滚一下。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/b/140_5caaa56f04513cad6a5ca987778de83b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/b/5caaa56f04513cad6a5ca987778de83b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后再粘上一层面包糠。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/1/140_bf1d54a9c2c7f99c47fe7b6175f72741.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/1/bf1d54a9c2c7f99c47fe7b6175f72741.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炸锅里放油，油锅7成热，放入鱼柳，炸至金黄色捞出。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/6/140_9e5a9ea771985f3d0ba7a16c4a749b56.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/6/9e5a9ea771985f3d0ba7a16c4a749b56.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">吃的时候，可以挤一点柠檬汁在上面，既去油腻又有一层清香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/4/140_7d508a5d504fae43e9cc8de0493806a4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/4/7d508a5d504fae43e9cc8de0493806a4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/2/140_93e6f7f2e0eb35a6370c003a6587d142.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/2/93e6f7f2e0eb35a6370c003a6587d142.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/3/140_b41d7652f759332a6456218459b0e633.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/3/b41d7652f759332a6456218459b0e633.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">油炸龙利鱼柳  宝宝健康食谱</div><div class="menu" id="cookstory">古人常说鱼之味，乃百味之味。从小妈妈就常念叨着，多吃鱼小脑袋会变聪明，逢年过年，家家户户更免不了吃鱼。今天这一份香煎龙利鱼排，非常非常简单，但是肉质鲜嫩，味道极美。上桌足以秒杀一家老小的胃口，尤其对于我这种，爱吃鱼可又怕鱼刺的人来说，再好不过了！我稍微融入了一些中式的做法，不过整体而言，还是西方特色的，过年尝试一次很不错。如果孩子吃，可以配上一碗热腾腾的粥，脑补一下孩子食欲大开吮手指的样子吧！大人吃，还可以配上葡萄酒和高脚酒杯、色拉、甜点，也能为生活增添不一样的情调。相比于外面买的炸鱼排，它吃起来更放心，外酥里嫩，没有任何劣质油的味道。龙利鱼营养价值很高，属于海鱼，含有较高的不饱和脂肪酸，蛋白质容易消化吸收。而且鱼肉细嫩，口感爽滑，并且具有保护宝宝眼睛的功能。</div><div class="menu" id="tips">"贴士："有事儿留言！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/0/4/400_10c45acad6596c10abc322f2edef6e14.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">龙利鱼柳</div><div class="majornote">一块</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">一个</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">20克</div></div><div><div class="majorTitle">面包糠</div><div class="majornote">15克</div></div><div><div class="majorTitle">葱姜</div><div class="majornote">少量</div></div><div><div class="majorTitle">料酒</div><div class="majornote">选用</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">参考月龄：24个月以上
食材准备：龙利鱼柳1块，鸡蛋1个，柠檬2片，淀粉20克，面包糠15克，葱一段，姜两片，料酒选用。
烹饪时间：20分钟
难度分析：初级</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/e/140_7e15d0181f2e326306f6319f4065036e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/e/800_7e15d0181f2e326306f6319f4065036e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">龙利鱼切块状放在盘子里，给宝宝吃尽量切小块，方便控制量。

放上两片柠檬。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/2/140_7cc4b5f72aeca99abb2151cb69317432.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/2/800_7cc4b5f72aeca99abb2151cb69317432.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再把切好的葱丝和姜片一同放在鱼片上，淋少许料酒腌制15分钟。

Tips:这一步的目的是去腥，料酒在加热的过程中会挥发掉，如果宝宝不喜欢可以不放哈！腌制的过程中可以去准备其他食材。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/8/140_ba66dcdcc45fe9e4e9be60b608c4b1d8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/8/800_ba66dcdcc45fe9e4e9be60b608c4b1d8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋一个抽打均匀，面包糠和淀粉一块准备好。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/f/140_95344b2dc9de26dc3114a5a4e60cc65f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/f/800_95344b2dc9de26dc3114a5a4e60cc65f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将腌制好的龙利鱼正反面裹一层薄薄的淀粉，看起来像一块透明的橡皮糖。

Tips: 请不要裹太多淀粉，如果一下裹多了，请用手轻轻抖掉多余的淀粉，要不然下锅时很容易两面煎糊。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/a/140_fe793c03b5d370b6af95ad84869f0daa.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/a/800_fe793c03b5d370b6af95ad84869f0daa.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再把鱼柳裹一下蛋液。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/c/140_0845b323f7f12a75a3e9cee590d5eafc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/c/800_0845b323f7f12a75a3e9cee590d5eafc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入盛有面包糠的小碟子里滚一下，就准备好啦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/a/140_627ac711dd749856db5b6b128fed8f0a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/a/800_627ac711dd749856db5b6b128fed8f0a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里倒上油，能没过鱼柳就可以。油烧热以后将一根筷子放在锅里，如果出现气泡，就说明油的温度够啦！

Tips:入锅时油温要够热，因为龙利鱼肉嫩，油温不够温度的话鱼肉容易碎而且还吃油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/e/140_2c5a8990dfdd3d6aa7f269c4400733ae.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/e/800_2c5a8990dfdd3d6aa7f269c4400733ae.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把鱼柳放进锅里，炸2分钟左右。

 Tips: 鱼肉嫩，炸时间久了会老。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/d/140_d46b0c2bf403d1811a085a55145ff96d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/d/800_d46b0c2bf403d1811a085a55145ff96d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一面炸好以后再翻面炸另一面。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/d/140_a5009d082473e259b4069e0b045f3f9d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/d/800_a5009d082473e259b4069e0b045f3f9d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鱼柳两面金黄的时候就可以出锅啦，先吸去表面浮油再装盘食用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/4/140_765e89d1b01687a7a11f28113cd22ef4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/4/800_765e89d1b01687a7a11f28113cd22ef4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">香酥龙利鱼柳</div><div class="menu" id="cookstory">我家里用剩馒头做面包糠，我家臭小子跑过来凑热闹，念叨着要我给他做吃的。于是这盘诱人的香酥龙利鱼就诞生了，希望大家喜欢。</div><div class="menu" id="tips">"贴士："1.要想让鱼柳外酥里嫩，二次油炸很重要。第一次炸到表面微黄捞起，这时鱼肉基本熟了，在沥干油冷却的过程中其实还有温度。等你的鱼柳全部炸完后在油炸一次抢酥。
2.尽量不要用生抽之类的调味或腌制以免影响鱼肉色泽。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/8/d/400_98b80cb159639221967e4dadf444c20d.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">龙利鱼肉</div><div class="majornote">500克</div></div><div><div class="majorTitle">馒头渣（面包糠）</div><div class="majornote">200克</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote"></div></div><div><div class="majorTitle">盐、胡椒</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">我用的是超市里的冷冻龙利鱼肉，先把龙利鱼肉解冻并用厨房用纸吸干多余的水份。</div><img id="thumb_cookStep" src="" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将鱼肉切成手指粗细的条状，放入盐和胡椒等调味料腌制。（这里根据个人口味盐是最基本的，其余的自己发挥）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/7/140_8b21e50b5bb3725181c1a8812d72f697.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/7/800_8b21e50b5bb3725181c1a8812d72f697.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将腌制好的鱼柳抓一层干淀粉后占上全蛋蛋液，然后在面包糠打几个滚。（不要犯懒一次弄很鱼柳进面包糠里，这样面包裹的不均匀印象口感）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/0/140_3a3f68b0c99d12af7d6120657972ab40.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/0/800_3a3f68b0c99d12af7d6120657972ab40.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将油烧至6成热（油锅冒青烟），放入裹好面包糠的鱼柳炸至金黄即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/2/140_2c079a9d3505cb9edadc9601ae57dbc2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/2/800_2c079a9d3505cb9edadc9601ae57dbc2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后在金黄酥脆的鱼柳上浇上一点番茄酱，一道美味的小吃就做好了。希望大家喜欢。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/d/140_0f753aae2f12abc261233a76240b360d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/d/800_0f753aae2f12abc261233a76240b360d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">迷迭香烤龙利鱼</div><div class="menu" id="cookstory">在家宅了两个月不用说好多人都发福了，最近几天天气变暖，身上的肉肉很快就遮挡不住了，今天做了一道减肥餐迷迭香烤龙利鱼。</div><div class="menu" id="tips">"贴士："龙利鱼水份大腌制好的鱼一定要用厨房纸吸干水份，烤20分钟再倒掉多余的汁水。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/8/6/400_187e1b5788c6a6b42e9e40cfe0efb996.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">龙利鱼</div><div class="majornote">1条</div></div><div><div class="majorTitle">迷迭香</div><div class="majornote">2根</div></div><div><div class="majorTitle">橄榄油</div><div class="majornote">20克</div></div><div><div class="majorTitle">芦笋</div><div class="majornote">4根</div></div><div><div class="majorTitle">柠檬</div><div class="majornote">半个</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">1块</div></div><div><div class="majorTitle">芹菜叶</div><div class="majornote">少许</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">1块</div></div><div><div class="majorTitle">生姜</div><div class="majornote">1块</div></div><div><div class="majorTitle">生抽</div><div class="majornote">适量</div></div><div><div class="majorTitle">料酒</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">所用材料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/1/140_748e06ce35f53c48dfd210bc31201a51.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/1/748e06ce35f53c48dfd210bc31201a51.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将鱼提前解冻，清洗干净，用刀在鱼身上划几刀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/d/140_2cce54742f3ca76cfc469918d9eeccfd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/d/2cce54742f3ca76cfc469918d9eeccfd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用料酒，生抽和菜腌制一个小时，中途翻面</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/c/140_1620da32c24b789dd6db4fcbded83cac.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/c/1620da32c24b789dd6db4fcbded83cac.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">迷迭香洗干净取叶</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/1/140_2ccad22c3bf4106374039bb8c3848bd1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/1/2ccad22c3bf4106374039bb8c3848bd1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将迷迭香叶子切碎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/9/140_90a4b65a2e831720f8005fd5e514e4b9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/9/90a4b65a2e831720f8005fd5e514e4b9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放小碗里放少许盐外，倒入橄榄油腌制过夜使用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/8/140_265fd30dc9cc2d975be1ac5cf04444b8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/8/265fd30dc9cc2d975be1ac5cf04444b8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">腌好的鱼用厨房纸吸干水份</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/f/140_3d95d43e40b0bda1758a5ca1ab5b89df.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/f/3d95d43e40b0bda1758a5ca1ab5b89df.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在鱼身上两面均匀地涂抹上迷迭香油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/6/140_50887d8707888c401635dc3864074c96.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/6/50887d8707888c401635dc3864074c96.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将菜放在鱼身上</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/4/140_a2dfbdf7375651ebc3476738416793b4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/4/a2dfbdf7375651ebc3476738416793b4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用锡纸包好放预热好的烤箱上下火220度中层烤20分钟，将锡纸打开倒去多余的汁水再烤10分钟即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/0/140_ee358996d6a1f1adc910b27eb9691ec0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/0/ee358996d6a1f1adc910b27eb9691ec0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">喜欢吃辣椒的可以撒在鱼上，也可以蘸着辣椒吃。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/3/140_002c9b0263d5269125870f50d7c8daf3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/3/002c9b0263d5269125870f50d7c8daf3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>